Monday

As Many Rounds As Possible in 8min of:

10 KB Sumo Deadlift High Pulls
60 Tuck Jumps or 30 Double Unders
30 1 Arm KB Thruster
40 Hollow Rocks

Rest as needed then...

As Many Rounds As Possible in 4min of:

10 KB Sumo Deadlift High Pulls
60 Tuck Jumps or 30 Double Unders
30 1 Arm KB Thruster
40 Hollow Rocks

*Note: KB weight is up to 35lb. for men and 25lb. for women. Use the same weight KB on the Sumo Deadlift as the Thruster. Advanced Athletes may do 30 DU instead of the 60 Weighted Jumps. On the Thruster, alternate hands as necessary, but complete 15L/15R.

The army teaches soldiers to BE OPTIMISTIC because it makes them tougher and more persistent.