Funday

Complete in Teams of 2 for Time:

1,000m Row
  50 Deadlifts (135/95*)
    100 Double Unders
  40 Wallballs
    80 Hollow Rocks
  30 Pendlay Rows (135/95*)
    60 Med Ball Cleans
  20 Clean and Jerks (135/95*)
    40 HR Push-Ups  
  10 Handstand Push-Ups
    20 Ring Dips
1,000m Run


1* Team Member working at a time, partition the reps as you wish

Why "those who serve" MUST BE STRONG