Strict Pull-Ups 3-3-3
then...
7min AMRAP
7 Deadlifts
7 Lateral Bar Over Burpees
*Work up to a 3 Rep Maximum with the Deadlift. Then, use 50% of that load for the AMRAP. For the Strict Pull-Ups, use the least amount of assistance as possible. Advanced Athletes should use weight with the Pull-Ups.
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