FUNday

Complete for TIME:
 100 Double-Unders
   21 Front Squats
   21 Push Presses
 100 Double-Unders
   15 Front Squats
   15 Push Presses
 100 Double-Unders
     9 Front Squats
     9 Push Presses 

♀ 75 lb. ♂ 115 lb.

Thursday

BOX Squats: 5-5-5-5-5

Turkish Get-UPs: 8-6-4-2

8 Tips for Fitness with Less Stress

Wednesday

4 Rounds for TIME of: 
 15 KB Swings  (53/35)
 20 Box Jumps (24/20”)
 250m ROW/SKI

Tuesday

10.9.8.7…1 Reps for TIME of:

 Toes-2-Bar*

 HR Push-UPs

*20m Bear Crawl b/n each Round

5 200m Repeats

Monday

6 Rounds for TIME of: 

 5 Hang Power Cleans*

 10 Weighted Lunges*

*RX= 155/105

 

FUNday

4 Rounds for TIME of:

 10 Tire Flips

 20 Sledgehammer Stricks

 250m RUN

Thursday

^“Nicole”

AMRAP in 20min of:

 400m RUN

 MAX Pull-UPs