“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
John F. Kennedy
CrossFit introduced Murph as an official Hero workout in 2005. But the phenomenon of Memorial Day Murph was born organically within the affiliate community.
IGNITE Workout
With an 18min running clock, Complete:
21-15-9 reps of:
Thrusters (95/65)
Lateral burpees over the bar
Sit-ups
In the remaining time, establish a max weight of the complex:
1 power clean + 1 hang squat clean
Join thousands of athletes participating in Forging Youth Resilience's annual IGNITE fundraiser to celebrate fitness as a pathway toward positive mental health for under-resourced youth.
Forging Youth Resilience Fundraiser, May 1-31
Thousands of CrossFit athletes around the world will be performing the IGNITE workout during the month of May — Mental Health Awareness Month. Proceeds from the event support Forging Youth Resilience programs bringing fitness, nutrition, and mentorship to youth who otherwise would not have access to these services.
To learn more about the event or start fundraising, visit Forging Youth Resilience.
For Time:
15 Bar Over Burpees
35 Deadlifts*
15 Bar Over Burpees
35 Power Cleans*
15 Bar Over Burpees
35 Front Squats*
15 Bar Over Burpees
“We who live in free market societies believe that growth, prosperity and ultimately human fulfillment, are created from the bottom up, not the government down.”
~President Ronald Reagan
