Tuesday

For load
Deadlift: 5-5-5-5-5 

MAX Height Box Jump- 5 Attempts 

Monday

3 Rounds for TIME of: 
 10 Pull-UPs
 20 HR Push-UPs
 30 DB FR Lunges (30/20)

FUNday

TBD

Touching Obituary for Slain N.C. Officer

My daddy is a hero...

Thursday

For TIME:

Buy IN: Building RUN

-

7 Rounds of:

 5 Devil Press (50/30s)

 10 Wallballs

-

Cash OUT: 500m Ski

Wednesday

BY ANNIE MEANS

-

50-40-30-20-10:

 AbMat Sit-ups

 Double Unders

    Directly Into....

5 Rounds:

 30 Push-ups

 10 Strict Pull-ups

Time Cap: 25 Minutes

OODA Loop

4 LEOs Killed in Charlotte

Tuesday

BOX Squat: 5-5-5-5-5

Shoulder Mobility 

Turkish Get-UPs: 6-4-2

Riding the baddest bulls made him a legend. Then one broke his neck.

Monday

AMRAP in 16min of:

 12 Box Jumps (24/20)

 12 Thrusters (95/75)

 Anchor RUN