Tuesday

10-9-8-7-6-5-4-3-2-1

KB Swing (32/24kg)
Burpee Box Jump Over (24”/20”)

Monday

CrossFit Games Open 15.2 

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 / 65 lb.)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95 / 65 lb.)

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Notes
Each 3-minute section begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps. See the scorecard for assistance in calculating the rep total.

*for those that don't wish to repeat this WOD, another WOD will be provided. 

Funday- Open WOD 15.2

Workout 15.2

For as long as possible:

From 0:00-3:00
  2 rounds of:
  10 overhead squats (95 / 65 lb.)
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats (95 / 65 lb.)
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats (95 / 65 lb.)
  14 chest-to-bar pull-ups

Etc., following same pattern

Click here for more info

Thursday

Bench 5-5-5-5-5

10min Row @ moderate pace

Wednesday

4 Rounds for Time of:

   16 Overhead Lunges (45/25*)
   24 Sit-ups/Hollow Rocks

Tuesday

Today, you guys reminded me what the CrossFit Open is all about. Keep up the same level of intensity!

Amy testing her fitness

Monday

Workout 15.1

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a

6 minutes to find 1-rep-max clean and jerk 

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.