EMOM for 20min:
10 DB Push Press
20 Hollow Ricks
12 Alternating Single Arm Rows
30 V-UPs
10 Hammer Curls
RX= 40/30s
1. Dumbbells offer freedom of movement,allowing you to better target the muscles you want to work, and improve joint mobility.
2. Barbells are best for strength development, as they allow for more stability which enables heavier loading.
3. Dumbbell exercises engage stabilizer muscles, promoting functional strengthand muscle balance.
4. The choice to use barbells or dumbbells depends on preferences, goals, and specific exercises.
5. Both barbells and dumbbells are valuable for a well-rounded workout routine.
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