12.20.2015

Monday

4 Rounds for TIME, using a running clock, on a 5min Interval:
    Building Run
    In the remaining interval time, up until the 4min mark, complete AMRAP of
       Round 1- Back Squat (135/75*)
       Round 2- Hollow Rocks
       Round 3- Bench Press (135/55*)
       Round 4- Box Jumps
   1min Rest

Score for the WOD= Total # of Reps


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