9/11

Complete the following for Time:

  800m Run (Carry 25/10* bumper plate)

      - 9 Thrusters (125/85*)

      - 11 Bent Over Rows

      - 9 HSPUs

      - 11 Burpee Chest to Bar Pull-ups (125/85*)

      - 9 Push Jerks (125/85*)

      - 11 KB Swings (70/53*)

  400m Run (Carry 25/10* bumper plate)

      - 2 Rope Climbs

      - 19 Burpees

****I know the Burpees come up twice. There were 19 hijackers/terrorist.  Nobody likes Burpees or Terrorist. Endure in honor of our country, all the men and women who fight/fought for our freedom, the victims and their families and all those affected by the tragedy on 9.11.2001.