3.25.2015

Thursday

Complete 2 Rounds for TIME of:
20 Jumping Jacks
20m Bear Crawl
20 Air Squats
20m Crab Walk
20 4-Count Flutter Kicks
20m Backwards Run
20 Mt Climbers
20m Broad Jumps
20 Situps

15.5: Three Queens

Presented by Progenex
Watch the last workout of the 2015 CrossFit Open, Thursday at 8:00pm
games.crossfit.com
What happens in Vegas won't stay in Vegas this time. It will be streamed worldwide, and you won't want to miss it. 
The last three women to win the CrossFit Games—Annie Thorisdottir (2011, 2012), Sam Briggs (2013), and Camille Leblanc-Bazinet (2014)—will be tested at Zach Forrest’s affiliate, CrossFit Max Effort.




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