Tuesday

Funeral Held for Second Slain NYPD Officer

Front Squat 
 6, 6, 6, 6, 6

*Complete on a 3min interval @ 70% 1RM 

        then...

4 Rounds for Time:
   20 Double Unders
   20 Hollow Rocks

“The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.”

― Steven Pressfield, Gates of Fire: An Epic Novel of the Battle of Thermopylae