3 Rounds of 3min ON - 1min OFF of:
3 Alternating Single Arm KB Power Cleans
6 Clapping Push-Ups
9 Goblet Squats
Note: Todays workout is a sequence of 3:00 minute As Many Rounds As Possible (AMRAP) evolutions on 1:00 rest. On the alternating Kettlebell Cleans, perform 3 repetitions with the left arm, then one Half-Rotation Switch, and three Kettlebell Cleans on the right arm. Both the Kettlebell Clean and Half-Rotation Switch techniques will be reviewed at the beginning of each class. This is a great workout that requires a high degree of technical skill.
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