Push Press: 10-5-5-2-2-1-1
then...
EMOM for 15min alternate between:
10 Tricep Kickbacks
20 Double Unders
10 GHD Situps
“You are not born with credibility. You must earn and build your credibility by becoming accountable, listening to your people, and, most importantly, performing on a daily basis. That credibility will be earned through performance and life leadership experiences.”
-SGM Kyle Lamb
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