AMRAP in 21min of:
10 KB Deadlifts (53/35s)
10 Burpees
10 KB Swings (53/35)
10 Jumping Lunges
10 KB Snatches (53/35)
200m RUN
1* TEAM member working at a time
Alternate after each movement, RUN together
Annual Police Week Vigil Honors Officers Who Paid the Ultimate Price for Public Safety
In honor of Deputy Sheriff Heath McDonald Gumm of the Adams County Sheriff's Office—who was shot and killed during a foot pursuit in January 2018—the Southwest Airlines cabin crew placed Thin Blue Line flags on every passenger seat and re-designated the flight number to Gumm's call sign.
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