4 Rounds for TIME of:
10 Hang Snatches (95/55)
30 Squats
Building RUN
Greek poet Archilochus: "We don't rise to the level of our expectations; we fall to the level of our training."
"It's more than put the work in," he said. "It's practice and rehearse the skills ... that you want to have as a reliable tool when the sh--'s hitting the fan, or when the stakes are high, or when your heartbeat is 180 beats per minute. You have to train for that. It's like a sport. You can't read a book on soccer and then go to the World Cup."
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