Thurday

For 20min continue in this format:
   1st min- 5 Squat Cleans*
  2nd min- 5 Burpee Pull-UPs
   3rd min- 10 Strict Presses*
   4th min- :60sec Plank
 
*Weight will be determined in class 
At the end of the WOD/20min you will have done 5sets of each movement

Every obstacle is the way forward

“I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking.”                                                   — Og Mandino