Tuesday

With a running clock...

Complete a set every 3min.
  Back Squats  4-4-4-4
   
          then...

Complete a set every 3min.
  Turkish Get-UPs 4-4-4-4 (53/35, 2 each side)

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” 
                                                                                     ― Leonardo da Vinci