FUNDAY

Todays WOD will be completed in TEAMS of 2 for TOTAL # of REPS. 1* Team member working at a time.

WOD: Tabata- 8 rounds at each movement of 20 seconds work - 10 seconds rest

• Tire Flips (back and forth)
• Box Jumps (30, 24*)
• Ground to Overhead (155, 105*)
• Man of Fire Burpees