In honor of Amy's Achievement!
WOD: 3 Rounds for Time of
- 1 Rope Climb
- 40 Squats
- 20 KB Snatches (53/35*, 10R-10L)
- 500m Run
3.31.2014
Tuesday- PROMOTION CEREMONY @ 0930 hrs.
Please join us on Tuesday, April 1, at 0930 in the 21 Guns CrossFit Gym (Sector Charleston, Register St) for the advancement of ME3 Halperin to Petty Officer Second Class. We're inspired daily by the passion and determination that Amy displays, not only in the gym, but in all aspects of her life.
In honor of Amy's Achievement!
WOD: 3 Rounds for Time of
In honor of Amy's Achievement!
WOD: 3 Rounds for Time of
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