Monday

“Filthy 50”

For TIME:

 50 Box Jumps (24/20”)

 50 Jumping Pull-UPs

 50 KB Swings (53/35)

 50 Walking Lunges

 50 Knees-2-Elbows

 50 Push Presses (45/35)

 50 Back Extensions

 50 Wallballs

 50 Burpees

 50 Double-Unders

Down goes Bama!

Monday

Filthy 50

For TIME:
 50 Box Jump 24”
 50 Jumping Pull-UPs
 50 KB Swings  35*

 50 Lunges
 50 Knees 2 Elbows
 50 Push Press 45*
 50 Back extensions
 50 Wallballs 20*
 50 Burpees
 50 Double Unders

Resources:
WOD Demo: Filthy Fifty
The Box Jump
Jumping Pull-Up Demo
The Kettlebell Swing
The Walking Lunge
The Knees-to-Elbow
The Push Press
The Hip Extension
The Wall-Ball Shot
The Burpee
The Double-Under

Monday

“Filthy Fifty “

For TIME:
50 Box Jumps
50 Jumping Pull-UPs
50 KB Swings (53/35)
50 Lunges
50 Knees-2-Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders

FUNday

Filthy 50

For TIME:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Monday

WOD: "Filthy 50" 

For TIME:
50 Box Jumps 24"
50 Jumping Pull-UPs
50 Kettlebell Swings 53/35
50 Lunges
50 Knees to Elbows
50 Push Press 45 lbs.
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders

The story behind the viral photo of an opioid overdose. 

This Madness has to stop. We are at War