Friday "JOE"

Two years ago, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot in the leg. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.

Our hearts go out to everyone that was involved in the incident, especially to the families of Joe Matuskovic and Larry Britton. 
They are missed, but not forgotten...

In honor of Joe:

Complete As Many Rounds As Possible in 20min of:
   - 6 Power Cleans (155/115*)
   - 9 Burpees
   - 12 Toes 2 Bar
   - 200m run

Memorial planned for fallen Charleston County deputies

Thursday

DB Bench Press: 5-5-5-5-5

Push Press: 4-4-4-4

On Friday we will HONOR "JOE"

 

Wednesday

"Helen"

3 Rounds for TIME of:
  400m Run 
  21 KB Swings (53/35*)
  12 Pull-UPs

WOD demo - video [wmv] [mov]

Tuesday

"The Chief" 

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats 

Rest 1 minute. Repeat for a total of 5 cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.