Funday

WOD: 5 Rounds for Time

-5 Plyo-Plate Push-Ups

-10 Pull-Ups

-15 Goblet Squats (53, 35*)

-20 Mt. Climbers

Thursday

WOD: 20min AMRAP

• 20 Double Unders
• 20m OH Walking Lunges (45/25*)
• 400m Run

I'm definitely not a Yankees fan, but I am a fan of greatness. 

Jeter led from the front. 

Wednesday

WOD: Front Squat

• 8, 8, 6, 6, 4, 4

              then

• Plank Hold for Max Time

Video Courtesy of CrossFit HQ

Tuesday

WOD:  for Time

• 20 KB Swings
• 50 Yard Sprint
• 20 Push-Ups
• 50 Yard Sprint
• 20 KB Push Press (10R, 10L)
• 50 Yard Sprint
• 20 Lunges
• 50 Yard Sprint
• 20 KB Snatches (10R, 10L)
• 50 Yard Sprint
• 20 Burpees
• 50 Yard Sprint
• 20 KB Sumo Deadlift High-Pull
• 50 Yard Sprint
• 20 Squats
• 50 Yard Sprint

*Today's WOD will be completed on the infield of the track

*KB weights 53, 35

Happy President's Day!

WOD:  "Annie" 

50 Double Unders/50 Situps
40 Double Unders/40 Situps
30 Double Unders/30 Situps
20 Double Unders/20 Situps
10 Double Unders/10 Situps

12 min Cap
X3 for singles
Situps or Hollow Rocks are acceptable