FUNday

In TEAMs of 2*

AMRAP in 21min of:

 7 Pull-UPs

 10 KB Snatches 

 7 Box Jumps 

 10 Medball Cleans

 7 DB Bench Press (TBD)

*Teammates alternate after each movement 

Thursday

Plyo/Agility Warm-UP

10 Rounds for MAX Distance:

 Sprint 1min

 Walk 1min

Gisele Was Right

Wednesday

Back Squat: 10-10-5-5-5

Bulgarian Split Squat: 5-5-5-5-5 (each leg)

5 Rounds for Quality of: 

 10 V-UPs

 10 Hollow Rocks

Tuesday

Workout 18.1

AMRAP in 20min of:
 8 toes-to-bars
 10 DB Hang Clean & Jerks
 14/12-Cal ROW

♀ 35-lb DB ♂ 50-lb DB