FUNday

In TEAMs of 2...

AMRAP in 20min of;

 10 Push-UPs

 10 Lunges

 10 GHD Situps 

 10 DB 1arm Snatches (50/30, alternate L-R)

 10 Knees 2 Elbows 

1* TEAM Member working at a time

Teamates alternate after each movement 

Thursday

AMRAP in 10min of:

 10 Box Jumps (24/20”)

 20 Double Unders 

 10 S2OH (135/95)

Rob Kearney Crushes 8,000 Calorie Ice Cream Challenge

Wednesday

“Helen”

3 Rounds for TIME of:

 400m RUN

 21 KB Swings

 12 Pull-UPs

Tuesday

DEADLIFT: 5-5-3-3-1-1-1

3 Rounds of:

 10 GHD Situps 

 10 Back Extensions

Monday

4 Rounds for TIME of:

 10 Squat Cleans (95/65)

 8 Burpees Over Bar

 250m ROW