AMRAP in 21min of:
Tower RUN
10 Toes-2-Bar
15 KB
20m OH Lunges (25/10)
Bench Program
GHD Situps: 10-10-10
Back Extensions: 10-10-10
Complete for TIME:
Building RUN
21-15-9 reps of:
Ring Dips
Pull-UPs
Building RUN
Back Squat: 4-3-2-1-1-1
Turkish Get-UPs: 4-4-2-2
4 Rounds for TIME:
Anchor RUN
10 Clean & Jerks (95/65)
20 Wallballs
