FUNday

FOR TIME:

 40 Bench Press (155/105)

    Then Immediately Into...

2 ROUNDS

 60 Cal Bike or Row

 40 Russian KB Swings (53/35)

 20 Supine Ring Pull-UPs

Thursday

Parking Garage WOD 

Wednesday

Back Squat: 10-8-6-4-2

Increase weight ever set

4 Rounds for Quality:

10 GHD Situps

10 Back Extensions 

Balance Drills

Chase Lions

Your greatest regret at the end of your life will be the lions you didn't chase. You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path.
     Mark Batterson / @markbatterson

Tuesday

Complete for TIME:

15-14-13-12-11 Reps

Bar Over Burpees 

Power Cleans (135/95)

250m ROW