FUNday

3 Rounds for TIME:
  20 KB Swings
   200m Run
  20 KB 1arm Thrusters
   200m Run
  20 KB Snatches
   200m Run
  20 KB Push Press
   200m Run

RX= 53/35

Thursday

Back Squat: 5-5-5-3-3
Turkish Get-UPs: 4-4-4-4 (2 each side)

Wednesday

In TEAMs of 2...

AMRAP in 14min of:
  5 Push Jerks (135/95)
  6 Burpees Over Bar
  7 Toe-2-Bar

*TEAMates alternate after each movement

Tuesday

BENCH: 4-4-4-4
Weighted Pull-UPs: 4-4-4-4

Monday

"THE AIR FORCE WOD"

For TIME:
 20 Thrusters
 20 Sumo deadlift high pulls
 20 Push jerks
 20 Overhead squats
 20 Front squats

*EMOM complete 4 Burpees 
  RX= 95/65