FUNday

PARTNER WOD

AMRAP in 25min of:

 20 In &Out Tire Flips

 20 Sledge Hammer Strikes

 20 Burpees

 200m RUN

Thursday

Warm UP: 5min ROW (smooth pace)

Deadlift: 5-5-5-5-5

3 Rounds of:

 20 Hollow Rocks

 20 V-UPs

Wednesday

Reps for TIME…

21-18-15-12-9-6-3 

 Wallballs

 Hang Power Snatch (75/55)

I'm talking to America...

Tuesday

AMRAP in 20min of: 

 15 Pull-UPs

 10 Pistol Squats

   5 Shu RUNs

 

Monday

4 Rounds for TIME:

 30 Russian Twists (25/15)

 25 Double Unders

 10 Bench Presses (135/95)

 5 Muscle-UPs