Funday: 15.1

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk 

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female after both workouts will receive $2015.

For complete workout standards, video and scorecard click here.

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Watch Live Coverage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.

Thursday

RECOVERY DAY

Tonight, the 2015 CrossFit Open begins! 

15.1: Rich Froning vs. Mat Fraser
February 26^th
Reebok CrossFit ONE
Canton, MA
The first workout of the 2015 Open is a barnburner, and in an ironic twist, the most famous athlete in the sport’s history—fresh off announcing his retirement from individual competition at the CrossFit Games—will be going head to head against 2014’s 2^nd place finisher, Mat Fraser. Perhaps we can consider this a symbolic ‘passing of the torch’, considering that many people consider Fraser to be the top threat heading into the 2015 season. However this matchup is billed, one fact remains unchanged: 2014’s Fittest man vs. 2014’s 2^nd fittest, going head to head at Reebok CrossFit ONE is one event you do not want to miss, and a great way to kick off the CrossFit Games season.

Click here to register for the 2015 Open. 

To Do the 2015 CrossFit Open or Not

Wednesday

4 Rounds for Time of:
500m Row
10 Overhead Squats

Tuesday

Hang power snatch 3-3-3-3-3 reps

MONDAY

4 Rounds for Time of:
   10 SDHP
   10 Push Presses
   20 Back Squats

*Weights= 95/65