FUNday

OUTSIDE 

Sleds

Penny Flips

Slam Balls

Gun Walks

Running 

More…

Thursday

AMRAP in 12min of:

 5 Back Squats (225/135)

 10 Dips

 20 Double Unders 

           📦 BOX BREATHING ⬇️

Wednesday

4 Rounds for TIME of: 

 10 Toes-2-Bar

 20m Lunges

 10 Pull-UPs

 20 KB Snatches

 Tower RUN

Tuesday

DEADLIFT: 10-5-3-1-1-1-3-5-10 reps

Farmers Carry Variations 

Monday

21-18-15-12-9-6 reps for TIME of:

 Box Jumps

 Push Press

 Hollow Rocks

 Front Squats

 Hang Cleans

RX= 95/65