FUNday

3 Rounds for TIME of:

   Building Run

   10 Plate G2OH (45/35*)

   20 Situps 

   30 Lunges

Thursday

5 Rounds for TIME of:

  20 Double Unders 

  15 Power Snatches (75/55*)

  10 Toes-2-Bar

Wednesday

6 Rounds for TIME of:

   2 Turkish Get-UPs

   4 Double KB Front Squats

   8 1-arm KB Swings

   200m Run

RX= 53/35*

Tuesday

EMOM for 16min:
  EVEN- 4 Weighted Pull-Ups
     ODD- 4 Bench Press

*See your Coach for weight recommendations 

Monday

3 Rounds for TIME of:
  500m Row
  21 Burpees
  12 Thrusters (95/65*)

It's this simple...