Friday- Happy Birthday Lynn & Kyle

Warm-Up: 

Med-Ball Drills

Building Run

Max Height Box Jumps

WOD:

It's a Surprise! 

Wednesday

WOD: As many Rounds as possible in 10 min. of;

5 Bar-Facing Burpees

10 Thrusters (95/55)

15 Situps

Tuesday

WOD: "Grace"

30 reps for time of:
Clean & Jerk 135 lbs.

Monday

WOD: for time

-Dorm Run-
20 Wall-Balls
20 Box Jumps
20 KBS
15 Wall-Balls
15 Box Jumps
15 KBS
10 Wall-Balls
10 Box Jumps
10 KBS
-Dorm Run-