FUNDAY

In TEAMs of 2…

To start: SkiErg & VersaClimber

                  then…

THE MENU:

 T2B

 Snatch

 Double Unders 

 Farmers Carries 

 Power Cleans

 Box Jumps

 Wallballs

Loads-Times etc. TBD

Thursday

Deadlift: 3-2-2-2-1-1-1-1-1 reps

MAX Height Box Jumps

Wednesday

Plyos + Sled Drags & Pulls

               then…

4 Rounds for TIME of: 

 12 Pull-UPs

 20m OH Lunges (45/25)

 Tower RUN

Tuesday

1,000m ROW

FRONT Squats: 10-6-4-4-4-4

TABATA: V-Ups, Plank

THE CASE FOR THE... BRONCOS

Monday

“R21" Mark Coates

3 Rounds for TIME:

  - 21 Russian KB Swings (53/35)

  - 21 HR Push-Ups

  - 21 Sit-Ups

Complete with a Anchor Run

Corporal Mark Hunter Coates (1961 - 1992)

Mark CoatesMark Coates