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TEAM WOD
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Thursday

AMRAP in 20min of:
 Tower RUN
 10 Toes-2-Bar
 30m Bear Crawl
 100m Farmers Carry (AHAP)

In sport, just like in life, there is no such thing as cherry-picking when you hope to achieve something.

Wednesday

Deadlift: 10-10-4-4-4-4

(Add weight each set, go UNBROKEN)

EMOM for 10min Complete:

 5 Clean & Jerks (135/95)

Honoring George Bush: Here Are the Events and the Ceremonies

Tuesday

For TIME...

21-18-15-12 and 9 reps of:
  Back Extensions
  Pull-UPs
  Situps
  Dips

Monday

AMRAP in 12min of:
  12 Wallballs
  40 Double Unders
  12 Lunges