Thursday

5 Rounds for TIME of:
 250m row, sub 0:57♀/0:50♂
 50 Double Unders / 100 Singles

Wednesday

Linda

10-9-8-7-6-5-4-3-2-1 Reps for TIME of:

 1½ BW Deadlifts
 BW Bench Press
 ¾ BW Cleans

Set up 3 bars and storm through for TIME.

Tuesday

4 Rounds for TIME of: 

 Chow Hall RUN

 20m Lunges

 20m Bear Crawl

 

20m= Volleyball Court

Monday

JACK

AMRAP in 20min of:

10 Push Presses (115/180)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20”)

USCG in Action