FUNday 2021

Start the year off moving for 30 minutes. 

RUN, Bike, Swim, Walk or...

Thursday

DEADLIFT: 10-5-5-3-3-1-1-1

Slowly work up to a 1RM

Wednesday

10 Rounds for TIME of:
   5 Tuck Jumps
 10 Burpees
 15 Hollow Rocks
 20 Box Step-UPs

Tuesday

30 Rounds for TIME of:
  5 HR Push-UPs
10 Goblet Squats (pick load)
15 Double-Unders

With a running clock, as fast as possible perform the prescribed work in the order written for 30 rounds. You can choose any load for the Goblet Squats.

Monday

Complete for TIME:

Row 300 meters
  20 push presses
Row 300 meters
  15 push presses
Row 300 meters
  10 push presses
Row 300 meters
  5 push presses

♀ 95 lb. ♂135 lb.

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