Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
AMRAP in 15min of: 10 Pull-UPs
20m Lunges
10 Box Jumps (30/24”)
3 Rounds for TIME of: 500m Row
21 HR Push-UPs
AMRAP in 20min. of:
400m RUN
15 L Pull-UPs
15 Hip Extensions
Back Squat: 5-5-3-3-3-3
3 Rounds of:
12 GHD Situps
12 Back Extensions
