FUNday

 In TEAMs of 2...

 Complete for TIME:

  50 Power Snatches 

  50 GHD Situps   

  50 Deadlifts

  50 Medball Cleans

  50 Pull-UPs

  50 Back Extensions 

  50 Double Unders

  50 Burpees

  50 ??????

1* Team member Working at a time

Partition the reps as you wish  

8.3.4

Thursday

Box Squats: 5-5-5-5-5

       then...

3 ROUNDS of: 1min Flutter Kicks 1min Russian Twist (25/10)

8.3.4

Wednesday

BUY IN: 500m ROW

5 Rounds for TIME of: 

 10 Clean & Jerks (95/65)

 10 Box Overs (20”)

Tuesday

Bench Press: 10-8-6-4-4-4

DB Nosebreakers: 10-10-10-10

50 Unbroken Hollow Rocks

Monday

AMRAP in 20min of:

 200m RUN

 20 KB Swings (53/35)

 15 Pull-UPs 

 10 Box Jumps (30/24”)

10 Charts That Show We’ve All Got a Case of the Mondays