FUNday

"Loredo"

6 Rounds for TIME:
  24 Squats
  24 Push-ups
  24 Walking lunges
  400 Meter run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Thursday

Clean & Jerk: 1-1-1-1-1

“Named must your fear be before banish it you can.” – Yoda

Google Trends 2015

Wednesday

Every 2min for 20min Complete:
   15/12 Calorie Row
   20 Double Unders

Whether you think that you can, or that you can't, you are usually right.

Henry Ford

Tuesday

As Many Rounds As Possible in 15min. of:
   20 KB Swings (53/35*)
   15 Box jumps (24/20")
   10 Bench Press (135/65*)

THE POWER OF STRETCHING

4 WAYS IT IMPACTS YOUR BODY (AND MIND) IN A POSITIVE WAY


HONORING THE FALLEN

Special Agent Dies After Hit-and-Run Crash

Virginia K-9 Killed

Monday

Complete for TIME:
 Chin-UPs 10-9-8-7-6-5-4-3-2-1
 Deadlifts 1-2-3-4-5-6-7-8-9-10

DL Weight- 225/135*
Smooth is Fast. Perfect Reps. NO Hyperextension  on the Deadlifts

Get Stronger By Greasing the Groove

Two Miami-Dade officers killed in attempted arrest; shooter a career...