Accumulate 343 reps by alternating 9/11 reps
7 Rounds of:
9 Deadlift (175/125)
11 Burpee Pull-UPs
9 Box Jumps
11 Wallballs
9 HR Pushups
Cash Out: 110 Walking Lunges
Significant Numbers:
9/11/2001 - Date
343 - NY Firefighters Lost
175lbs - AA Flight that hit South Tower
125 - Deaths at the Pentagon
110 - Stories of the Twin Towers
On September 11, 2020, people will gather in New York City and across the nation to mark the 19th anniversary of the terrorist attacks of September 11, 2001, the single-deadliest act of terrorism committed on U.S. soil. The attacks resulted in the deaths of nearly 3,000 people in Somerset County, PA, Arlington VA, and at the World Trade Center site in Lower Manhattan. We will never remember the victims, honor the first responders who perished on that day, and support families and survivors who continue to suffer from illnesses related to the attacks.
• 8:46 a.m.: American Airlines Flight 11 struck the North Tower (1 WTC)
• 9:03 a.m.: United Airlines Flight 175 struck the South Tower (2 WTC)
• 9:37 a.m.: American Airlines Flight 77 struck the Pentagon
• 9:59 a.m.: South Tower (2 WTC) collapsed
• 10:03 a.m.: United Airlines Flight 93 crashed in Somerset County, PA
• 10:28 a.m.: North Tower (1 WTC) collapsed
