FUNday

In TEAMs of 2...

For TIME:

 Building RUN

 100 Push-UPs

   50 Pull-UPs
 100 Lunges

   50 Pull-UPs

 100 Push-UPs

 Building RUN

*Partition the reps as you wish, RUN done together

I know, doing what we do, cell phones are somewhat a necessity and must be answered/monitored. However... you may be unwittingly sabotaging your workout by being on the phone at the gym.

Smartphones & Exercise

Thursday

2 Rounds for TIME:
 30cal Row
 30 KB Swings
 30cal Row
 20 Ring Dips
 30cal Row
 30 Goblet Squats

RX= 53/35

Wednesday

BOX Squats: 5-5-5-4-4-4

GHD Situps: 10-10-10

Back Extensions: 10-10-10

Jefferson Curl

Tuesday

AMRAP in 20min of;

 200m RUN

 10 Pull-UPs

 20 KB Snatches (53/35) 

 10 Burpees

Monday

27-21-15-9 for TIME:
  Wallballs
  Clean & Jerks (95/65)