FUNday

4 Rounds for TIME:

 •10 Burpee Pull-Ups

 •10 Clean & Jerks (95/65*)

Thursday

AMRAP in 16min of:

  •400m Run

  •10 Toes-2-Bar

  •20 KB Swings (53/35*)

Auburn Summer Training 2015

Wednesday

3 Rounds for Time:
 20 Power Snatch (95/65*)
 20 Commando Pull Ups

 20 Box Jumps (24/20”)

Sergeant Scott Lunger

Tuesday

Front Squat: 4, 4, 4, 4

 Rest as needed then...

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-Unders
Sit-ups

Fallen Officers

Monday

Complete for TIME:
 1000m Row
   30 Pull-Ups
   40 Burpees
   50 Wallballs
 BLOCK Run