FUNday

FUN TEAM WOD...
       that's all you get, just SHOW UP! 

Being tired isn’t a badge of honor — Signal v. Noise

I believe that we are solely responsible for our choices, and we have to accept the consequences of every deed, word, and thought throughout our lifetime.

Elisabeth Kubler-Ross

Thursday

For TIME:

20-lb. medball cleans, 42 reps
21 body-weight bench presses
20-lb. medball cleans, 30 reps
15 body-weight bench presses
20-lb. medball cleans, 18 reps
9 body-weight bench presses 

---

Dan Bailey, 8:13 - video

Wednesday

Deadlift: 10-10-8-6-4

     then...

Plank Ladder

"Why Do You Tolerate Unfit Police/Firefighters?" 

Unfit First Responders = Unacceptable Safety Risk

1) An unfit first responder can get you killed

2) Unfit first responders poison unit cohesion and morale

3) De-conditioned first responders are also unfit in other areas of their job performance

Tuesday

For TIME:

10.9.8.7.6.5.4.3.2.1

Push Press (115/75*)

2.4.6.8.10.12.14.16.18.20

Box Jumps (24/20")

10 PP, 2 BJ, 9 PP, 4 BJ...

"You make a living by what you get. You make a life by what you give."

Winston Churchill

Monday

AMRAP in 12 min of:

  5 Power Cleans (95/65*)

 10 Front Squats

 200m Run

“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.”

 – Frank Wilczek, 2004 Nobel Prize winner in physics