FUNday

In TEAMs of 2...

EMOM for 20min Complete:
 5 Thrusters (95/65)
 5 Burpees

1 TEAM member does the movements
Other TEAM member hangs from bar
EVERY 4min add 1 Rep

7 Uncomfortable Rules of Life Everyone Knows, But Only a Few Follow
1. Life is a competition - but it doesn’t have a singular definition of winning
2. You’re rewarded by the volume of people you can impact
3. Winners leverage multiple skill sets
4. Life is a long game - your strategy (decisions and choices) determines how long you last
5. Happiness is being responsible for your own experience
6. If you are waiting for others to help you enjoy life, you are in the wrong lane
7. Life is not a sprint or marathon, it’s a maze

Thursday

10.9.8......1 Reps for TIME:
 Bench Press
 Front Squat

RX= 225

Wednesday

5 Rounds for QUALITY of: 
 8 DEADLIFTS*
 8 Hack SQUATS*
 50 Leg Extensions (band)
 50 Leg Curls (band)

REST 1min between Rounds 
*Loads TBD

Tuesday

AMRAP in 18min of:
 10 Burpee Pull-UPs
 20 DB Hang Cleans
 30 Air Squats