FUNday

In TEAMs of 2…

For TIME:

 100 Box Overs

 50 Med-ball Sit-UPs

 10 Wall Walks

 50 Ground to OH

 10 ??????????? 

 50 Burpee Jump Overs

 100 Lunges

     How to Watch the 2025 CrossFit Games

               August 1-3, 2025 

Thursday

E2MOM 20min Complete:

 50 Double-Unders

 30 KB Swings (53/35)

Alternate Movements E2M

Wisconsin Police Departments Launch Heartfelt Fundraisers for K9 Unit

Wednesday

Reps for TIME:

10.9.8.7.6....1

1.2.3.4.5....10

Deadlifts

Front Squats

RX= 50% 1RM

Officer Islam, a native of Bangladesh, was 36 years old and has been with the NYPD for over 3 years. He is survived by his expectant wife, two children, and father.

Tuesday

5 Rounds for TIME: 

 15 Push Press (115/75)

 500m ROW/Ski

Monday

“Angie”

For TIME:
 100 Pull-UPs
 100 Push-UPs
 100 Sit-UPs
 100 Squats