FUNday

• Complete for TIME:
•  400m RUN
•  40 KB Swings
•  40 KB Taters 
•  300m RUN
•  30 KB Swings 
•  30 KB Taters 
•  200m RUN
•  20 KB Swings 
•  20 KB Taters 
•  100m RUN
•  10 KB Swings 
•  10 KB Taters 

KB RX= 53/35

KB Taters- video link

Symbol of strength: Massive lion memorializes officer who died saving others

video linkvideo link

Thursday

BENCH Program 

Balance & Rotational Drills

      then…

3 Rounds for Quality:

 Handstand Hold

 L-Sit

Wednesday

4 Rounds for TIME of: 

 400m RUN

 20 Wallballs

 10 Toes-2-Bar

 20 Box Jumps

Tuesday

5 Rounds for TIME of: 

   5 Deadlifts (315/225)

 10 Burpees

It’s a game of EFFORT & Inches.

Monday

OPEN  WOD 15.5

27-21-15-9 Reps for TIME:

 Row (calories)

 Thrusters (95/65)

“If you can’t tell what you desperately need, it’s probably sleep.”​
                  — Kevin Kelly (@kevin2kelly)