FUNday

In TEAMs of 2...

Buy In: BLOCK RUN

AMRAP in 21min of:
  10 Box Jumps
  10 KB Swings
  10 DB Snatches
  10 Slam Balls
  10 Wall Balls

Cash Out: BLOCK RUN

*1 TEAM member working at a time
  Rotate after each movement, RUN together

Thursday

DEADLIFT: 2-2-2-2

         then...

21-15-9 Reps for TIME of:
 Power Clean (135/95)
 Pull-UPs

Major League Baseball Player Comes to Aid of Family of Slain Officer

Wednesday

Complete the following every 4min for 16min:
  10 Burpees over Bar
  15 Push Press (115/95)
  50 Double Unders


Coach Tony Blauer's GOLDEN Rules
  1. Accept What's Happening
  2. Get Challenged
  3. Don't Stop Thinking/Keep Moving

Watch these rules put into action: VIDEO link

Checkout Coach Blauer: Podcast link

Tuesday

E2MOM for 20min alternate between:
  5 Front Squats 
  5 Floor Presses
 
          then...

Alternate between (not TIMED)
  GHD Sit-UPs: 10-10-10
  Back Extensions: 10-10-10

Monday

3 Rounds for TIME of:
 20 KB Swings (53/35)
 10 Box Jumps (30”)
 200m RUN
 20 HR Push-UPs
 10 Toes-2-Bar
 200m RUN