FUNday

 4 Rounds for Time:

 10 Tire Flips

 50m Farmer's Carry 

 50m SLED Push

 50m SLED Pull

 50m Farmer's Carry 

 10 Sledge Tire Strikes

Thursday

 BENCH PRESS PROGRAM.

Wednesday

3 Rounds for Quality:

•  25 Double-Unders

•  20 KB Swings (35/25)

•  25 Double-Unders

•  20cal ROW

•  25 Double-Unders
•  20 Hollow Rocks

Tuesday

4 Rounds for TIME of: 

 Anchor RUN

 10 Dynamic Push-UPs

 10 Ball Slams

Monday

Service Cup Workout 4

AMRAP in 10 minutes of:
  5 Hang Clean and Jerks
10 Back Squats
15 Toes-2-Bar

♀ 80-lb barbell
♂ 115-lb barbell

        then..,

On a 5min Clock:
 Find a 1rep MAX Clean