FUNday

In TEAMs of 2...

5 Rounds for TIME:
 30 Wallballs
 30 Deadlifts (135/95)
 30 Push Jerks (95/65)

*partition the reps as you wish

THURSDAY

"ANNIE"

50-40-30-20-10 Reps For TIME:
 Double-Unders
 Sit-Ups

WEDNESDAY

"JACKIE"

Complete for TIME:
 1000M row
 50 Thrusters (45 lbs. bar)
 30 Pull-UPs

Tuesday

BENCH PRESS: 10-8-6-4-2
RING DIPS: 10-10-10

Monday

"TUMILSON"

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas TuMilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

He is survived by his parents George and Kathy TuMilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

8 Rounds for TIME:
  200m Run  
  11 Burpee DB Deadlifts (60s)